2025 Youth Summer Strength & Conditioning PrograM.
The #1 Athletic Development Program North of I-635
2025 summer PROGRAM.
first session June 2nd - 26th
Second Session July 7th - 31st
OFF JUNE 30TH- JULY 3RD
MONDAY-THURSDAY
DAILY SNACK PROVIDED
IN POWER IQ PERFORMANCE CENTER, 6051 Alma Rd
MCKinney, TX 75070
United States
K-8TH GRADE :10:30 -12pm
2025 SUMMER PROGRAM
Linear and Lateral Speed development is important in all sports . Failure to learn proper mechanics and techniques can be detrimental to a young athlete, proper form and execution is the foundation of this program.
Enrichment & Team Building
Our camp goes beyond just drills! Build teamwork & communication skills through fun activities that enrich your young athlete's summer.
2025 summer PROGRAM.
first session June 2nd - 26th
SeCond Session July 7tH - 31st
OFF JUNE 30TH-JULY3RD
MONDAY-THURSDAY
DAILY SNACK PROVIDED
IN POWER IQ PERFORMANCE CENTER
6051 Alma Rd MCKINNEY,
TX 75070 UNITED STATES
K-8TH GRADE: 10:30 - 12pm
2025 SUMMER PROGRAM
Linear and Lateral Speed development is important in all sports . Failure to learn proper mechanics and techniques can be detrimental to a young athlete, proper form and execution is the foundation of this program.
Enrichment & Team Building
Our camp goes beyond just drills! Build teamwork & communication skills through fun activities that enrich your young athlete's summer.
BENEFITS For JOINING
STEP 1
Strength & Conditioning .
Participants will benefit from tailored training sessions led by experienced coaches
the will make your athlete stronger in in there best condition by the end of the summer.
STEP 2
SKILL DEVELOPMENT
Skills development is a cornerstone of our upcoming youth athletic program. We focus on enhancing both fundamental and advanced skills tailored to each athlete's needs
STEP 3
EXPERT COACHING
Expert coaching is a vital component of our youth athletic program, providing participants with the highest level of guidance and support
lead by caoches with real game experience from college and pros.
BENEFITS For JOINING
STEP 1
Strength & conditioning .
Participants will benefit from tailored training sessions led by experienced coaches who focus on enhancing individual skills while promoting teamwork.
STEP 2
SKILLS DEVELOPMENT
Skills development is a cornerstone of our upcoming youth athletic program. We focus on enhancing both fundamental and advanced skills tailored to each athlete's needs
STEP 3
EXPERT COACHING
Expert coaching is a vital component of our youth athletic program, providing participants with the highest level of guidance and support
Don't settle for "good enough." This is yoButtonur time, become the ULTIMATE ATHLETE!
programs
lacrosse Training Program
A well-structured lacrosse training program focuses on skill development, physical conditioning, and tactical understanding. Here’s a comprehensive overview to help you prepare for your lacrosse season.
Stick Skills: Practice cradling, passing, catching, and shooting. Incorporate both dominant and non-dominant hands.
Ground Balls: Focus on techniques for picking up ground balls, including body positioning and stick placement.
Defense Techniques: Work on footwork, positioning, and checking techniques for effective defense.
VolleyBall Training Program
Training for volleyball involves a combination of skill development, physical conditioning, and team strategies. Here’s a comprehensive overview to prepare for your upcoming program:
Interval Runs: Incorporate high-intensity interval training (HIIT) to improve both speed and endurance.
Passing: Focus on forearm passing (bumping) and overhead passing (setting).
Blocking: Train on timing and positioning for effective blocking.
Cone Drills: Set up cones in various patterns (e.g., T-drill, L-drill) to practice quick changes of direction.
OUR PROGRAMMES
lacrosse Training Program
Virtual & In Person Options Available
A well-structured lacrosse training program focuses on skill development, physical conditioning, and tactical understanding. Here’s a comprehensive overview to help you prepare for your lacrosse season.
Stick Skills: Practice cradling, passing, catching, and shooting. Incorporate both dominant and non-dominant hands.
Ground Balls: Focus on techniques for picking up ground balls, including body positioning and stick placement.
Defense Techniques: Work on footwork, positioning, and checking techniques for effective defense.
VolleyBall Training Program
Training for volleyball involves a combination of skill development, physical conditioning, and team strategies. Here’s a comprehensive overview to prepare for your upcoming program:
Interval Runs: Incorporate high-intensity interval training (HIIT) to improve both speed and endurance.
Passing: Focus on forearm passing (bumping) and overhead passing (setting).
Blocking: Train on timing and positioning for effective blocking.
Cone Drills: Set up cones in various patterns (e.g., T-drill, L-drill) to practice quick changes of direction.
Softball Training Program
This exclusive Training will focus on one thing: making you a faster, more agile softball player.
Supercharge your Speed: Learn pro-secrets to explosive acceleration and outrun the competition to key positions.
Master Lateral Movements: Become a defensive wizard with drills designed to sharpen your cutting, fielding, and base-stealing skills.
Train Like a Champion: Get personalized instruction from a Super Bowl Champion who knows what it takes to win.
Dominate on the Diamond: Translate your newfound speed and agility into game-changing plays.
Don't settle for "good enough." This is your time, become the ULTIMATE ATHLETE!
OUR SERVICES
Pro Level Coaching
Having a coach that has played at a professional level, experience is second to none as to what it takes to be a superb athlete. The insight they have helps shorten the learning curve of young athletes because they have "Been There"
Mental Toughness
All champions have mental toughness! Todays young athlete need to be pushed. Sports aren't getting any easier! Their competition is getting better and more difficult to beat. Mental toughness will separate the good athlete's from the great ones!
Speed & Agility
Linear and Lateral Speed development is important in all sports . Failure to learn proper mechanics and techniques can be detrimental to a young athlete, proper form and execution is the foundation of excellence sports specific movement
Strength & conditioning
Proper technique and mechanics are very important in order to play and be successful at the highest level . Learning these skill sets will give athletes an edge over their opponents
OUR SERVICES
PICK YOUR PATH.
Pro Level Coaching
Having a coach that has played at a professional level, experience is second to none as to what it takes to be a superb athlete. The insight they have helps shorten the learning curve of young athletes because they have "Been There"
Mental Toughness
All champions have mental toughness! Todays young athlete need to be pushed. Sports aren't getting any easier! Their competition is getting better and more difficult to beat. Mental toughness will separate the good athlete's from the great ones!
Speed & Agility
Linear and Lateral Speed development is important in all sports . Failure to learn proper mechanics and techniques can be detrimental to a young athlete, proper form and execution is the foundation of excellence sports specific movement
Strength & conditioning
Proper technique and mechanics are very important in order to play and be successful at the highest level . Learning these skill sets will give athletes an edge over their opponents
MEET Coach Woods
D’Juan Woods is a retired NFL wide receiver, Super Bowl Champion, and standout athlete from Oklahoma State University. Known for his strong hands, crisp route running, and relentless work ethic, D’Juan made his mark as one of OSU’s all-time leading receivers.
In 2007, he earned his opportunity in the NFL with the Jacksonville Jaguars before joining the New Orleans Saints. In 2009, he became part of the historic Saints roster that captured victory in Super Bowl XLIV. Following a career-ending spinal injury, D’Juan turned adversity into purpose. He transitioned from the gridiron to entrepreneurship and coaching, building a fitness empire that continues to change lives. As the founder of WoodsFit, co-creator of The Ultimate Athlete Bootcamp, and director of the Ultimate Athlete Academy, D’Juan empowers others to adopt the mindset of an elite athlete—to overcome challenges, build confidence, and unlock their full potential. His
Summer Conditioning Program has earned rave reviews and been hailed as “the best summer conditioning program north of I-635.” Parents, athletes, and coaches alike have praised the program for its unmatched energy, elite-level training structure, and ability to produce real, measurable athletic results. Testimonials consistently highlight D’Juan’s unique ability to bring out the best in every athlete, regardless of age or skill level. Driven by the same discipline that led him to the NFL, D’Juan Woods continues to inspire through transformative coaching, speaking engagements, and high-impact training programs tailored for both athletes and busy professionals. Whether on the field, in the gym, or online, D’Juan is on a mission to help others perform at their highest level—mentally, physically, and emotionally.
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